There are many vitamin and mineral supplements available. You can walk into almost any grocery store, and the have half an aisle dedicated to them (if not there own section), they are a big revenue source. There are even entire stores dedicated to supplements. 

Several years ago my sister came to visit me in NYC for a week and we were having a great time until her doctor called. They had gotten her bloodwork back and her iron levels were …

When I lived in Florida, there was always a farmers market or fresh, local produce stand around. There were a few that I went to regularly, and I learned the ones I needed to avoid. 

As some of you may know, I am allergic to cottonseed oil. On the handout that my allergist gave me about things that contain cootonseed oil, it said to avoid produce stands and farmers markets because the oil is often used to make the vegetables …

2021 Update: There are two great vegan kibbles I recommend for safety and ease: Vdog and Wild Earth. 

A while ago I posted about how my whole family is vegan, including my dogs. All of the vets I have gone to have always been supportive, with one saying she would recommend it more if she thought more owners would be open to the idea.

A vegan diet may not be suitable for all dogs, but it …

Last week we met Angie, who lowered her cholesterol and lost 70lbs after going to a plant-based diet! Today we meet my friend Pam, who has lost 67 lbs and was able to raise her iron level and is no longer anemic!

HH: What brought you to a plant-based diet?

Two years ago, I was desperate to do something about my gradual weight gain. I tried to "watch what I ate" one final time, ending up losing a few …

8 new meals on this week's plan! Plus more fan favorites like the Berry Berry Quinoa, Blueberry Muffin, and Skinny Puttanesca (My dad's new fav recipe).

New Recipes & Meals:

• Orange Teriyaki Rice Bowl
• Mediterranean Breakfast Sandwich
• Mexican Bowl
• Cheesy Broccoli
• Peanut Butter Quinoa
• Strawberry, Spinach & Bean Salad
• Aztec Bowl
• Mexican Pizza

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Testimonials:

"I was following a 1200 plan on the my fitness pal app and could not get a vegan …