Last week we met Pragati, who lost 8 lbs in 21 days. Today we meet Lisa, who has more energy, clearer thoughts and has gone from a size 16 to a size 4 in almost a year!

HH: How did you learn about a plant-based diet?

I saw an episode of Oprah last March, where she and her staff went on a one-week vegan challenge. I decided to join in but wanted to challenge myself for two weeks. In …

We did it again -- 9 all new and exciting meals in this week's plan! 

Don't Miss These New Meals:

• Mexican Fiesta Bowl
• Cheater Saag
• Ranchero Potato Breakfast
• Strawberries & Cream
• Baked BBQ Tofu & Cheeze Broccoli
• 1-Minute French Toast
• Black Bean & Corn Tacos
• Spicy Peanut Noodle & Veggie Bowl
• Easy Spinach Wrap

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Current Testimonials:

"I have to tell you that I am so extremely happy with the results the meal plan …

Hi Herbies! Today we have a guest post from our friend, Kyle - who calls himself the Sandwich King. He likes to put together interesting combinations of different condiments and toppings. He's opened his own shop in Irvine, CA, you can keep up with his plans on Twitter at @PhoneyBaloneys and the Phoney Baloney's website. 

Today he’s compiled a list of basics and put together a list of fancy sandwiches that are super healthy, and a break from …

If you didn't catch the news on Facebook or Twitter, I'm moving to Montreal in May and Germany (Bavaria) in August.

I always enjoy the responses and reactions of others to my relocation news. Most people send a warm congrats and leave an expression such as "how exciting!" Those that have lived or traveled to my new homes often offer help or suggestions (such as vegan restaurants in the area) which I greatly appreciate. Then there are the questions …

Welcome back to the Healthy Body, Healthy Mind Book Club! This is the final week of thought questions for The Pleasure Trap by Doug Lisle.

This Week's Thought Questions:

1. Do you agree about the myth of moderation? 

2. Do you agree that you should change everything all at once (ie., diet, exercise, drugs/alcohol/cigs) instead of 1 at a time?

Please leave your comments below or at Goodreads, you can also weigh in on previous questions there.

Don't forget, …