Last week we met Kessa, who lowered her A1C level from 13 to a 6 and lost 30 lbs! This week we meet Cole, who has lost 136 lbs and has one of my favorite quotes about achieving your goals.
HH: Tell us a little bit about your history and what motivated you to make a change.
Gosh, there is so much emotion tied up into this question, it’s hard to just write about the facts. The truth is …
This week's meal plans have a total of 15 new & refreshing meals!
New for Individuals:
New for Families:
Another tofu lesson!
There are several different types of tofu - silken, firm, extra-firm and sprouted. While they are similar and can often be interchanged in recipes, there are a few differences. Tofu, in general, is very high in protein and low in calories. It's also quite versatile and on its own, pretty tasteless, so it lends well to many flavors. For more on what tofu is, rather than the difference in types, check out Scott's tofu post.
…Just a quick update from Mexico!
The fruit here is really quite fantastic. I've been gorging myself on papaya and these mangoes on a stick!
Through twitter I met Maria who operates a vegan bakery here in Puerto Vallarta. She sells vegan cookies, breads and other treats (including gluten-free!) at the Saturday Farmer's Market. Of course Saturday was the ONE day Courtney and I made plans to do something other than relax by the beach and I was crushed that …
Welcome back to the HH online Book Club. This month we have been reading Mindless Eating by Brian Wansink.
This Week's Thought Questions (based on chapters 4-5):
1. Did the "See-Food" Diet inspire you to make any changes? If so, which ones? (i.e. remove candy jar from desk)
2. What was the biggest takeaway from you in Chapter 5 regarding rescripting?
Please leave your comments below or at Goodreads. You can also add your thoughts to the previous week's …
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