This Week's Meal Plans Include A Minimalist Meals E-Book! Posted by:Lindsay S. Nixon Category: MealPlan
We've included 12 new recipes in this week's meal plans, but we've also included an exclusive e-book on minimalist meals. I've written this e-book on how to make simple, fast, meals that are hassle free. New in the Individual Plan: Chocolate Oatmeal Tri-Color Scramble Tofu Scramble Portobello Wraps Mexican Broccoli & Potato Bowl “Steak” Tacos New in the Family Plan: Chocolate Oatmeal Portobello Wraps Tri-Color Wraps Mexican Broccoli & Potato Bowl Easy Beans & Rice “Steak” Tacos Get the …
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Newly Vegan Posted by:Lindsay S. Nixon Category: Advice

I've been getting a few emails and messages lately along these lines:

* I went 100% plant-based last week. I have more energy and feel great except I feel bloated, have gas and sometimes my stomach really hurts. What gives?

* I went vegan, but I feel really tired, I thought I was supposed to be full of energy? I'm also HUNGRY.

* I'm happy I cleaned up my diet and eat whole foods, but the cravings …

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Minimalist Monday: Breaking the Cycle Posted by:Lindsay S. Nixon Category: Minimalist

I used to be the kind of person that wouldn't allow myself to deal with the emotions I was feeling- when I was feeling them. I would bottle them up and they would show their head in ways that I hadn't intended. I'd take my anger out on the wrong person, or would cry at even the simplest thing like feeling as though someone gave me a rude look.

Coming from a minimalist position, all this extra emotions being carried …

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A Vegan Taste of Chicago & Kansas City Posted by:Lindsay S. Nixon Category: Travel

When Scott and I were driving across country,we headed to Chicago. Scott went to see the White Sox play and I met up with Andrea :)

After the game, Scott & I went to Chicago Diner with Andrea. We'd been there before on a previous trip and were looking forward to a repeat.

I ordered the country fried steak, mostly because it had mashed potatoes and gravy (I LOVE mashed potatoes and gravy) and country fried steak is an inside …

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This Week's Q&A (Talking Breaking the Junk Food Cycle & Lentils) Posted by:Lindsay S. Nixon Category: FAQ

You've got questions and we've got answers!

Q: I was wondering if you could tell me in recipes that call for whole wheat flour, what gluten free flour can I use in place of this?

A: GF all purpose flour blends can replace ww flour -- I have a recipe for a GF blend in EHH , though any commercial blend (i.e. Bobs Red Mill) should work. HOWEVER, GF flours tend to be more "thirsty" …

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