Hi everyone! 

My schedule (with speaking events & writing HH4!) has gotten busy and I won't be able to lead the group anymore. If someone wants to lead- let me know! I hope people keep reading the books we've picked out, here are some other recommendations:

Healthy Eating for Life to Prevent & Treat Cancer 
Comfortably Unaware 
A Place of Yes  
Prevent and Reverse Heart Disease  
Wheat Belly  

Thank you to everyone who participated and …

You've got questions and we've got answers!

Q: I have a question about tempeh. I want to like it, it looks like something I would like, but every time I try it it tastes like a soybean sponge. In one of your recipes you recommend using a "vegetable" tempeh rather than a soy. Can you suggest a brand or give me a list of ingredients to look for.

A: Most stores that sell tempeh have …

I've seen these going around on blog awards and I thought I'd join in on the fun!

1. I am adopted, even though I look like every family member.

2. I have to watch TV while I write recipes to keep myself from going insane or OCD-crazy. I often end up watching really bad reality TV because other shows suck me in too much and I forget I'm cooking.

3. There are a lot of inside jokes and little hints …

HH: What made you decide to switch to a plant-based (vegan) diet?

I switched to a plant-based diet about 14 months ago for health reasons. The thing is, I've always been quite healthy and athletic. My weight has always been stable in a healthy range and I've always been very active with few medical problems. However, heart disease, hypertension, high cholesterol and cancer are quite common in my family. Many family members have died before age 60 of heart disease, …

This week we've included summer fan favorites- every recipe has been a hit with meal plan customers so we packed them all into one week!

Here's a few favorites from the Individual Plan: 

• PB Cup Quinoa 
• Smashed White Bean & Avo Club 
• Teriyaki Chickpea & Mango Salad 
• Spicy Orange Broccoli & Noodles 
• And we've included the brand new Caribbean Quinoa Bowl! 

And a few from the Family Plan: 

• Cherry Pie …