You've got questions... about Herbie fitness!

Q: I just started training with a personal trainer 4 days/week to get "toned-up" for my wedding, which is in 40 days. They urged me to begin taking an amino acid supplement and Life Basics plant protein powder to assist in seeing faster muscle definition because I follow a plant-based diet. I'm always cautious about putting synthetic things into my body, both medications and supplements because I'm concerned about side effects and long-term consequences. …

Herbie Fitness week continues! You didn't miss Part 1 and Part 2, did you? We have talked about plant-proud nutrition for active Herbies, tips for weight loss and marathon training, muscle building, and inspiration from plant-based body-builders and athletes. Today we're tackling another question I get asked often — how to get rid of those "problem" areas.

A few days ago I received this email:

"Please, can you recommend the best exercises for the muffin area — lower belly …

Meet our Herbie of the Week, Jeremy! It's Herbie Fitness Week (check out Part 1 and Part 2 of the series — and there's more on the way!), and Herbie fitness is something Jeremy knows a thing or two about. I first heard from Jeremy during the plant-based guys series. He was paleo but switched to plant-based when he was in a rut with his athleticism. It started out as a 60-day challenge, but he saw such great results that …

If you like Piña Coladas (sorry, couldn't help myself!), you'll love this week's meal plans! Both plans are bursting with fresh summer produce like Piña Colada Smoothies (NEW!), Olive & Lemon Pasta (NEW!), and Garden Scramble (NEW!) — plus returning favorites like Teriyaki Noodles, Cauliflower Risotto, and Chocolate Cherry Oatmeal. Summer has never tasted (or felt) better!

Individual Highlights

• Piña Colada Smoothie (NEW!)
  
• Teriyaki Noodles
  
• Black Bean & Pineapple …

This week, we are focusing on Herbie athletes — everyone from weekend warriors to the pros. In Part 1, we discussed nutrition, weight loss, and race preparation. Today, be inspired by plant-proud (vegan) super athletes and get some tips from a vegan model and fitness star.

I am never sore after a workout — no matter how hard. One of my closest friends is a trainer, and he is constantly testing me. He'll work me …