This week, we are focusing on Herbie athletes — everyone from weekend warriors to the pros. In Part 1, we discussed nutrition, weight loss, and race preparation. Today, be inspired by plant-proud (vegan) super athletes and get some tips from a vegan model and fitness star.

I am never sore after a workout — no matter how hard. One of my closest friends is a trainer, and he is constantly testing me. He'll work me …

Welcome to Herbie Fitness Week! This is the first post in a three-part series with my tips for active Herbies (or to help jump-start your quest to be more active!). Whether you're an occasional runner, a yogi, a weight-lifter or a competitive triathlete, it is absolutely possible to be an athlete on a plant-based diet and it'll help you perform better! Be sure to keep an eye out for Parts 2 and 3 later this week (or sign up to …

In June, I cooked dinner for my friends at Forks Over Knives. 

I pulled a few recipes from my upcoming cookbook, Happy Herbivore Light & Lean. 

I made Lentil Sloppy Joes (served over toasted, sprouted bread "open face" style), with sweet potato salad and kale slaw. 

For dessert, I made a surprise cake.

The verdict? Everyone loved it. We didn't have any food left! Everyone went for seconds and thirds :) 

My only complaint? I didn't get …

You've got questions...

Q: I know you don't eat nut butters but in your opinion, is it best to grind your own peanut/almond butter? I know many jarred butters contain added sugar and oil. I am amazed at the price discrepancy among brands. $15 for almond butter! Why?

Is raw butter better than roasted and is organic important here?

A: If I was going to eat a nut butter, I would get one that's just nuts. No added sugars or …

Ever eat a big salad for lunch or dinner and feel stuffed — then wonder why you are hungry an hour or two later? Yes? Me too. Now think about that salad. Was it a big bowl of veggies only? If so, it's because your big bowl of veggies was probably only about 200 calories... a snack, not a meal. I love salads all year round, but summer means that I've got salads on the brain (even more than usual). …