You've got questions...

Q: The last thing in my diet I really want to get rid of is chocolate. I'm on a student budget, and there is some vegan dark chocolate available in my area but it's quite expensive, so I'm still eating the regular stuff. I really want to stop eating it because I know the milk in it is detrimental to my health. I've heard eating almonds can help relieve the cravings but they taste strange to me …

A couple of weeks ago, I posted on Facebook that fruit flies drive me CRAZY and asked Herbies for solutions. Hundreds of comments poured in, so it seems I'm not the only one who's had this annoying kitchen problem!

These little guys seem to appear out of nowhere, but it turns out they can even follow your fruit home from the grocery store! Fruit flies can lay eggs on the skin of, say, ripe tomatoes or bananas (yet another reason …

When you start our meal plans, you get a welcome email from me that's part motivational, but also asks you to share your story, hopes, goals, etc. with me (if you want) so I can help cheerlead! 

Back in January, Keith responded to my welcome aboard email with his story and I asked if he'd be willing to share it as part of the series. Keith agreed, saying, "Sure, anything to help spread the word about how valuable this …

By popular request, this week's meal plans are full of new recipes and fan fave meals that require no cooking, just fast assembly — not to mention our shortest shopping list ever! 

Beat the heat with Breakfast Fruit Bruschetta (NEW!), Citrus Couscous Salad (NEW!), Pineapple-Mango Smoothie (NEW!), and Loaded Mexican Potato (NEW!) — PLUS returning fan favorites like Tropical Taco Salad, Yummus & Veggies, and fan beloved Sweet Potato Sundae.

Individual Highlights

• Breakfast Fruit Bruschetta (NEW!)
  
• Citrus …

Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. This includes 16 simple, healthy recipes and a shopping list for each week, as well as exclusive access to our members community and content library!

Topics in this post:

• What are plant foods?
• What does "plant based diet" mean?
• What is a minimally processed plant based food?
• Is plant-based the same as vegan?
• What is a vegan …