Topic: FAQ


Oat Types, Rolled and More Posted by:Lindsay S. Nixon Category: FAQ

What are rolled oats? What are steel cut oats? What's the difference between quick and instant oats? 

I get these questions about oats a lot and hopefully I can answer them here. There are 5 main types of oats, plus oat bran and oat flour.

The first type, is the whole oat or oat groat. It is the whole oat kernel with the outer hull removed. They take the longest to cook of all the oats; taking about 50 minutes, with some recipes …

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Canned vs Fresh - the Sodium Debate Posted by:Lindsay S. Nixon Category: FAQ

I've heard it over and over that canned foods are high in sodium, and yes generally they are. But that doesn't mean that they are inherently bad for you or should be avoided. They can also be higher in calcium and potassium.

Canned goods can also provide variety. Up until last week, I wasn't able to buy fresh or dry black eyed peas. If I wanted them, my only option was to buy canned or frozen. It is also more …

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Living with Iron Deficiency Anemia Posted by:Courtney Hardy Category: FAQ

Hi, it's Courtney, Lindsay's sister. I want to talk a little bit about iron deficiency anemia. There are different types of anemia, but iron deficiency is the most common.  I was diagnosed by my doctor as an iron deficient anemic before I was ever a herbivore.  Since becoming a herbivore,  I've found that vegans are no more likely to be deficient in iron than omnivores, and a well-balanced vegan diet has plenty of iron.

Before being diagnosed, I would always run my errands …

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This Week's Q&A (Talking food prep, road trips, eating out & more) Posted by:Lindsay S. Nixon Category: FAQ

You've got questions, I've got answers!

1. What foods are good to prep and freeze before a holiday?

Most anything can be prepped ahead and stored in the fridge. I don't like to freeze anything - I find it always changes the texture. Plus I've never really had freezer space. With holidays and such, I do the prep work a few days ahead so I'm just shoving things into the oven or heating them on the stove. They're still cooked …

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Cooking with Quinoa Posted by:Lindsay S. Nixon Category: FAQ

I also a lot of questions about cooking with quinoa. Quinoa is considered a pseudocereal, since is not an actual grain but is most often used as one. It is wheat free and gluten free, and is considered a complete protein. For more information about what quinoa is, check out my earlier post here

Generally, you can cook it just like you would cook rice. Whether you want to use a rice cooker or a slow cooker, it …

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