Did you know:
51% of annual weight gain happens between Thanksgiving and New Years?
😱 😱 😱
Don’t fall into the trap of relying on willpower.
I’ve tried white knuckling my way through…
...It didn’t go very well!
Does this sound familiar?
“I do well on the weekdays, but by the time Friday rolled around I’m so exhausted I give up, and binge eat all weekend.”
That’s the white knuckling approach, and like me, you already know it doesn’t …
ThanksLiving mini series, post #2.
In the previous post, I shared my exact menu and how to respond to *that* relative (or anyone who is grilling you on your choices) with my goldstar response (steal it!)
In this post, you’ll learn how to serve an impressive Thanksgiving dinner (customized entirely to your unique family).
A Wild Idea That Leads to a Harmonious Meal
Here’s the deal: “Vegan food” is weird and scary to most folks.
Heck, I’ve been vegan …
Admittedly the holiday season is a tricky time for us herbies.
Do you have any of these questions?
Then I’ve got great news!
This post kicks off a special ThanksLIVING mini-series.
This mini-series will answer all your questions and …
Happy November!
This week’s menu is:
Comfort foods without calories (or guilt!)
Healthy spins to prove you’re not missing out!
Our Cheezburger Casserole = ULTIMATE combo of healthy meets comfort.
...And “Sausage” Breakfast Sandwiches to start your day!
Soo much better than McDonald’s, right?!?!
“Miss out” on bloat, guilt, and more grief.
When you join Meal Mentor you’ll find comfort in health, happiness and delicious meals.
Good for the body + soul + planet + pants!
Also on …
Oh my gourd…
So many amazing meals are in store for you this week!
The spooktacular Witches Brew-coli Soup (NEW!) is here. 
20 min cook time and perfect in time for Halloween!
There’s also the Count Chocula Shake (NEW!) that I can’t even talk about without ending up in a wizarding trance.
FOUR FAVORITES ARE ALSO BACK!!
Bechamel Baked Ziti and Vegan Pho are perfect seasonal staples…
...And the simple and fresh Chick Beet Burgers and Sofrita Grande …