Are you... 

Tired of scrambling at the last minute??

Annoyed you have to figure dinner out again tonight?? 

Feeling burned out from eating the same stuff??

Want meals so simple to make, with ingredients you have on hand?

If so...

This week’s meal plan is your first class ticket!! 

The planning is done. 

Healthy meals are on the horizon.

Simple and tasty... you itinerary awaits: 

Korean BBQ Tacos (15 min)
Maine "Lobstah" Rolls (5 min)
Quesolupa Bowls (10 min)
…

You'll want to bookmark this post! 

Here are 3 recipes for plant-based peeps on the go go go! 

Vegan Freezer Burritos

GO Bars (Freezer Oatmeal/Granola Bars) 

Instant Vegan Cheese Sauce Mix

The cheeze mix, btw, is also great for sprinkling ON ANYTHING...  

AND making tofu scramble! 

That’s what my friend did here for a party.  

Roasted potatoes with peppers and onions …

Get a jumpstart on the semester with these straight-A “back to school” ready meals.

Whether the kids are starting a new school year…

OR you’re ready to fall back into a healthy routine...

This meal plan is your syllabus! 

• Enchilada’d Potatoes
• Bistro Beet Burgers (voted #1 favorite burger) 
• BBQ “Bacon” Grits
• Summer Quinoa Salad
• Vegan Vindaloo

BBQ Grits (top left), Bistro Beet Burgers (top right), Peach Bruschetta (bottom left), Vegan Vindaloo(bottom …

Hold on to your forks…

There’s a new “Slimming” option on the meal plans!

STARTING THIS WEEK! (August 2 2017 meal plan)

The “Slimming” option includes the lower fat modification you already know and love PLUS bread-free suggestions.

If you are trying to eat less processed grains, live a flour-free life, follow BLE (bright line eating), have difficulty finding wholesome breads or wraps...

OR you just want more food volume...

The optional “Slimming” …

The ‘must-listen’ research podcast on dieting and nutrition is back!

Shortcut to Slim season 2 starts Sunday, August 6th

With a new episode every week!

Get ready to learn all about neuroscience, your brain, environmental triggers, and the incredible psychology behind why we eat, overeat, binge, plateau, and sabotage ourselves this season.

Catch Season 1’s updates right here. 

My 3-year weight-loss update (episode 12) is now.

Here’s a teaser of what you …