Four years ago I started to wonder... What if all diets are right?
What if low-carb works, and low-fat works, and vegan works, and paleo works, and intuitive eating works, and high-carb works, and... WHAT IF THEY ALL WORK?
Like you, I was tired and frustrated by diets that stopped working. I was also tired of hearing I just wasn’t trying hard enough or perfect enough. Fed up with mixed messages from “experts”, I decided to become a …
Good morning + BIG NEWS: I have a new cookbook!
Happy Herbivore Goes BOWL-ing: 58 one-dish vegan plant-based wonders is here!
Pretty spectacular right?
This is the full collection of the super simple meals I’ve been eating for the past few months.
All 58 recipes are …
Good morning :)
Yesterday I shared with you the history and evolution of bowl meals in America (super fascinating, right?) and how "bowl meals" became my saving grace these last few months.
I also touched on the positive psychological impact eating out of bowls has on us--with promises to dig more into that today :)
THE HIDDEN MAGIC OF BOWL MEALS (real science)
New research has found that you can have the same food in a …
Today's post I'm sharing with you the super simple way I've been eating for the last few months...
To my surprise, LOADS of SCIENCE supports eating this way--it'll blow your mind up if you struggle with overeating or feeling "satisfied" after dinner. I can't wait to geek out and share it with you tomorrow :) :)
TODAY I'm nerding out on some fascinating history around American meals and rise of bowls meals in American pop culture (here's a …
Happy Fall + October!
Have you made Happy Herbivore Pumpkin Bread yet???? Get on that ;)
I always have random amounts of leftover pumpkin puree this time of year from baking all the pumpkin things and making vegan PSL at home (WHY is Starbucks still not offering a vegan one???)
SO I've been using my leftover pumpkin and squash puree--more on that in a second---to make healthy sauces for pasta (or spaghetti squash, or grains, or whatever).
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