Last week I shared my personal struggle with my period and PMS (namely, debilitating cramps) and how a plant-based vegan diet relieved my pain and suffering. 

Having experienced ‘radical relief’ myself, I want to communicate this message to others, which is one of the many reasons I am so passionate about Dr. Barnard’s new book (RELEASED YESTERDAY!), Your Body in Balance. 

Several other women have experienced life-changing results following Dr. Barnard’s dietary protocol and he shares their incredible stories …

Today is the official release for Your Body in Balance. 🥳🥳

I hope you have enjoyed all the sample recipes, menus, and excerpts from the book I've shared the past few days. Now it is time to GET YOUR COPY if you haven't already.

Get your copy of Your Body in Balance right here.

If you preordered a copy it should be in your mailbox or on your device today.

please help Dr. Barnard & I make this book #1

Buying …

I was blessed with the incredible opportunity to put together recipes and menus for Dr. Neal Barnard’s new book, Your Body in Balance. 

Inside the book, you’ll find 65 recipes (breakfast, salads and starters, soups, sandwiches and wraps, lunch, main entrees, sides, and desserts) plus a delicious 14-day menu that includes breakfast, lunch, and dinner. 

In this post, I’m going to include ANOTHER day of meals from the book for you to sample. (You can see the first daily menu …

I hope you enjoyed the sample menu and recipes from Your Body in Balance yesterday. 

As promised, here is an EXCLUSIVE excerpt from YBB. 

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Anti-Inflammatory Foods 

How could shifting to a plant-based diet be a mood-booster? One way may relate to inflammation. Let me explain: 
 
When you are stung by a bee, your skin turns red and swells. The same thing happens when you cut your hand. Your injury turns red, swells up, and becomes warm to the …

I was blessed with the incredible opportunity to select recipes and menus for Dr. Neal Barnard’s new book, Your Body in Balance. 

Inside the book, you’ll find65 recipes (breakfast, salads and starters, soups, sandwiches and wraps, lunch, main entrees, sides, and desserts) plus a delicious 14-day menu that includes breakfast, lunch, and dinner. 

In this post, I’m going to include a day of meals from the book beloq for you to sample. 

Preorder your copy of Your Body …