Intermittent Fasting was a hot topic in Season 1 of the Shortcut to Slim podcast.

You can listen to the full season free right here (also in iTunes and on SimpleCast)

EPISODE 11 released yesterday!!

It's a quick update on the science.

PLUS!!! real-life testimonials from meal plan users who tried Intermittent Fasting successfullyand unsuccessfully.

Don't miss it!

This blog post contains everything you need to know about Intermittent Fasting.

If you’ve hit a plateau with weight-loss or …

The fireworks have come and gone, but the hot summer days are
still in full swing!

This week’s meals are all about summer simplicity.

We’re talking meals that seamlessly fit into your summertime
schedule.

Daydream by the sea with Santorini Spaghetti Squash.

Savor the sweet and simple Mandarin Rice Salad.

On the road this week?

Pack and go with the RocconRoll-Ups.

It doesn’t get more effortless than the refreshing Broccoli
Flatbreads!

Whether you’re on the go, working hard, …

This is too good not to share!

I created this creamy dressing for Meal Mentor and we’ve all been obsessed with it for months.

Sure it’s great on kale or lettuce but really…

Pour it on everything.

It uses NORMAL ingredients you have on hand

And only takes 1-minute.

KIDS LOVE IT TOO!

Recipe below > > >

Bring a kale salad to the party this weekend.

All the hot dog eaters will thank you for the balance ;)

1-Minute …

Happy (almost!) Independence Day!

This week is our “Best of” Summer Recipes, don’t miss out!

Big holiday weekend ahead!

Have fun, be safe—enjoy a Chilli Cheeze Dog!

That delicious bad boy (which is actually a good guy! SO healthy
and whole—no faux meat or cheese, 100% veggies) was made using
the Carrot Dogs on the current plan.

I added onion, a can of vegetarian chili & quick queso. 

ALSO SERVE THIS: Backyard BBQuinoa

Voted #1 recipe last summer by …

Three years ago I started batch cooking and it changed my life.

1. I have so much more free time.
2. I'm more productive at work.
3. It's a massive relief to always know what I'm eating.
4. I'm just not anxious anymore.

 You can read exactly how I got started batch cooking here.

I will be teaching everyone HOW to meal prep and batch cook, step-by-step LIVE (so you can ask questions) tomorrow. 

I’ll be using the current meal plan so …