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Last week we met Julie, who has lost 60lbs since going plant-based a year ago! This week we meet Ryan, who resolved all her stomach issues, and more, after going plant-based.
HH: What made you decide to try a plant-based (vegan) diet?
I decided to try a plant based diet after watching Forks Over Knives. My gastroenterologist previously recommended giving up dairy and artificial sweeteners and I did fine on that. However, as soon as I saw FOK, from ...
This week's new meal plans have 16 refreshing new meals!
New for the Individuals:
New for Families
"Please keep up the good work with ...
With the wonderful weather, more and more people are getting together for pot lucks. Whether it's for a holiday celebration or just a friendly get together, there are many omni-friendly recipes that you can bring to share.
Here are some of my favorite potluck dishes;
After Nashville we drove to Greenville, SC where my parents live, and Scott's parents also drove up from Hilton Head to meet us. It was a wonderful family reunion and the first time I've seen my parents since they went plant-based in January!
The grub: My mom made one of their favorite HH dishes for dinner: Andrea’s Puttanesca (pg. 201, EHH) with salad and whole-wheat Italian bread.
Then for dessert she made HH Cheesecake (pg. 219 ...
A few weeks ago, I shared an experience on Facebook where I told a cashier to have a nice day and the cashier thanked me saying she really needed to hear that.
It made me realize what an impact small gestures can have. How a smile or a thank you can turn someone's day around.
When I shared my experience, dozens of comments poured in from Herbies who had similar experiences. Several had remarked they once went to pay ...