You've got questions.... 

Q: I am struggling with sticking to a plant-based diet. I can eat really well for about four days, and then my body makes me feel like I NEED processed foods. I realize that's just the addiction aspect of it, but I seem to give in each time and it's always so hard to get back on board. Any tips for resisting the urge?

A: Make all your meals ahead using our meal plans …

I received this email from Sue and it was so heartfelt that I wanted to share it as part of our Herbies of the Week series. It's a little different than what we normally have on this column each week — not just that Sue wrote me a letter (as opposed to me interviewing her). So often, we hear that people made a change when ill health struck (that's my story, after all, and my parents' story!), but a …

This week's meal plan celebrates Autumn's favorite ingredients: pumpkin, apple, sweet potato, butternut squash & more! We've got new Fall-inspired recipes like this Pumpkin Hummus (below) and some Fall Fan Faves are back too, like Maple Glazed Vegetables and Butternut Soup! 

Individual Plan Highlights:

Pumpkin Oatmeal
Pumpkin Pie Smoothie (new!)
Single-Serving Cranberry-Orange Muffin 
Single-Serving Pumpkin Muffin
Butternut Soup (new!)
Pumpkin Chili (new!)
Green Bean Casserole
Maple Glazed Vegetables
Veggie Pot Pie 

Family Plan Highlights:

Pecan Sweet Potato Bake
Pumpkin Oatmeal …

Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. This includes 16 simple, healthy recipes and a shopping list for each week, as well as exclusive access to our members community and content library!

I recently received an email about self-rising flour and I thought I'd answer it here on the blog since it was such a great question.

Baking is like your own little (hopefully edible) science experiment, and it's …

When I was flying to Chicago a few weekends ago, I struck up a conversation with my airplane neighbor who, as it turns out, changed careers like I had. Our conversation was long and perhaps even a little self-serving, but the one comment that stayed was me was this: 

"I find people who were lawyers, but then go on to do something else, are always really successful. I'm not saying it's the legal education or knowledge -- but it …