Four years ago I started to wonder... What if all diets are right?

What if low-carb works, and low-fat works, and vegan works, and paleo works, and intuitive eating works, and high-carb works, and... WHAT IF THEY ALL WORK?

Like you, I was tired and frustrated by diets that stopped working. I was also tired of hearing I just wasn’t trying hard enough or perfect enough. Fed up with mixed messages from “experts”, I decided to become a …

Good morning + BIG NEWS: I have a new cookbook!

Happy Herbivore Goes BOWL-ing: 58 one-dish vegan plant-based wonders is here! 

I’ve bundled up my 58 BEST BOWL RECIPES for you. 

• 48 recipes (81%) have 11 ingredients or less 
• 29 recipes (51%) require ZERO cooking 

Pretty spectacular right? 

This is the full collection of the super simple meals I’ve been eating for the past few months. 

All 58 recipes are …

Good morning :) 

Yesterday I shared with you the history and evolution of bowl meals in America (super fascinating, right?) and how "bowl meals" became my saving grace these last few months.

I also touched on the positive psychological impact eating out of bowls has on us--with promises to dig more into that today :) 

THE HIDDEN MAGIC OF BOWL MEALS (real science)

New research has found that you can have the same food in a …

Today's post I'm sharing with you the super simple way I've been eating for the last few months...

To my surprise, LOADS of SCIENCE supports eating this way--it'll blow your mind up if you struggle with overeating or feeling "satisfied" after dinner. I can't wait to geek out and share it with you tomorrow :) :) 

TODAY I'm nerding out on some fascinating history around American meals and rise of bowls meals in American pop culture (here's a …

Happy Fall + October!

Have you made Happy Herbivore Pumpkin Bread yet???? Get on that ;)

I always have random amounts of leftover pumpkin puree this time of year from baking all the pumpkin things and making vegan PSL at home (WHY is Starbucks still not offering a vegan one???) 

SO I've been using my leftover pumpkin and squash puree--more on that in a second---to make healthy sauces for pasta (or spaghetti squash, or grains, or whatever).