Meet our Herbie of the Week: Randy!
Randy was introduced to a plant-based diet when his wife started researching better ways to combat osteoporosis without medications. He agreed to go on a 28 day challenge with her, and even though he lost weight and felt great, he wasn't willing to part with his favorite foods like nachos and cheeseburgers.
A couple years later his son Brent, a former Herbie of the Week (you can read his story here), went …
This week's meal plan is all about feel good (and good for you!) comfort food!
Usher in the fall season with a "Steak" & Cheeze Baked Potato (NEW!), Instant Pesto Pasta (NEW!), Eggplant Parm Subs (NEW!), & Fiesta Casserole (NEW!).
Also on this week's menu: Jerk Chickpeas, Spinach Artichoke Dip Soup, Veggie Pot Pie & more.
Eggplant Parm Subs
Individual Highlights
Meet our Herbie of the Week: Slim!
By the time Slim was 56 years old, he was on 7 medications, had high cholesterol, hypertension, AND Type 2 diabetes. Over the years he also tried multiple fad diets to lose weight, but none of them proved successful (or sustainable).
Fast forward to 2011, he and his girlfriend watched "Forks Over Knives" and immediately adopted a planted-based diet after seeing the success stories -- and he hasn't looked back since!
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Give your tastebuds a wakeup call with this week's meal plan!
Enjoy a variety of all NEW! recipes like Italian Polenta Pizza (NEW!), Thai Curry Rice (NEW!), Greek Tacos (NEW!) & Mexican Vegetable Sandwiches (NEW!).
Also on this week's menu: Asian Tofu Salad Sandwiches, Hawaiian Chili, and Baked Snickerdoodle Oatmeal (NEW!).
Italian Polenta Pizza
Individual Highlights
Meet our Herbie of the Week: Lauren S!
Back in August I asked the Twitter-verse if adopting a plant-based diet has improved their life and Lauren was one of the many Herbies who responded!
I immediately asked Lauren to email me so I could share her story and I'm so glad she did!
As she mentioned in her tweet, after going plant-based almost 2 years ago, Lauren's been able to maintain her 30lb weight-loss and she no longer suffers from …