My image is not my complete story: Beneath every body is an untold story.
For those who are unfamiliar with my personal history, I have lost weight, and am maintaining that loss. I weighed about 30 to 40 pounds more than I do now. The pounds on the scale have never really been a quantifier for me, so I prefer to describe my loss in terms of size. I wore a 10/12/14 and now I wear a 0/2/4. I'm 5'8".
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Today's guest post is written by Lisa, a mother of 3, whose family has transitioned to veganism! Lisa was a tester for my new cookbook and I think her family tested nearly every recipe!
I found HH by pure accident...literately stumbled upon it. My dest daughter Chanelle (almost 16) watched the movie Food.Inc in one of her classes at school. After viewing that movie she literately turned into a Vegetarian overnight....(I believe this happened last fall) As a mother, it …
A reader recently asked me; “How can you keep energy levels up in a healthy way? (Instead of energy drinks, etc). You are a POWERHOUSE!”
When this question came in, and I read it out loud, Andrea & I started giggling--not at the question but at the thought of me cracked out on an energy drink. I have far too much energy naturally (Andrea gripes that I’m an evil “morning person” because I roll out of bed saying “hello morning!” …
Q: I’ve been having a hard time losing weight being vegan. Any suggestions on what I can do to lean out? Less fat? Nuts?
**This is not medical advice. Talk to your doctor before changing your diet.**
I find a lot of people operate on the notion that plant-based (vegan) calories are magic calories -- that they don’t count, or something.
I saw this a lot when I was a personal trainer. I had a client, for …
I used to love eating scones from Starbucks, I'd pick one up with my morning coffee and head to class. The scone made early (read: 10 AM) classes tolerable.
I know it's a little early for pumpkin recipes but I can't help it! Autumn is my favorite season, and it reminds me of all those mornings walking with hot coffee to class.
And since I get this question often; a scone is sort of like a mix between a biscuit …