Most bad habits are caused by one of two things: 

Being stressed or bored. Usually stressed… who has time to be bored?!

When my routine is shaken up I feel more out of control which makes me either stress eat or I get to a point where I’m so hungry that I’ll eat a bag of chips or a bunch of crackers instead of taking 5 seconds to peel a banana. 

Why is that? Why do we do this? 

Turns …

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In 2014 I resolved to 'Subtract.'

WHICH CHANGED MY LIFE.

While everyone around me was resolving to do something: start working out, pay down debt, or "live life to the fullest".

I decided to NOT do something.

I eliminated an energy vampire.

I had this habit of re-reading emails after I sent them (especially if I was stewing in anger or thought what I wrote was "genius") so I resolved to stop doing …

Everyone I know goes on a detox or cleanse for the new year, and don't we all need one? Don't we need to purify ourselves with $6.99 green juices?

Yes… and no.

Our bodies already have mechanisms to detox; they are called our livers and kidneys.

Green juice will not purify you. 

Especially if you turn around and go face down in a pile of nachos because you've juiced for the last 12 hours and are so starving your brain …