I set out to read 100 books in 2017…
I nailed that reading challenge ;)
My life evolved and changed in many positive ways reading 243 books.
You become better at everything, even just being you and knowing yourself, by reading books (including novels).
I’ve set my goal at 218 for 2018, although I secretly hope I can get to 250.
THINGS I LEARNED FROM READING 243 BOOKS in 2017:
Most bad habits are caused by one of two things:
Being stressed or bored. Usually stressed… who has time to be bored?!
When my routine is shaken up I feel more out of control which makes me either stress eat or I get to a point where I’m so hungry that I’ll eat a bag of chips or a bunch of crackers instead of taking 5 seconds to peel a banana.
Why is that? Why do we do this?
Turns …
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In 2014 I resolved to 'Subtract.'
WHICH CHANGED MY LIFE.
While everyone around me was resolving to do something: start working out, pay down debt, or "live life to the fullest".
I decided to NOT do something.
I eliminated an energy vampire.
I had this habit of re-reading emails after I sent them (especially if I was stewing in anger or thought what I wrote was "genius") so I resolved to stop doing …