Fall Off The Wagon? Can't Get Back On?

Posted by:Lindsay S. Nixon Category: Advice

You had been eating healthier, sticking to the meal plans, and seeing progress in your weight loss…

But then something in your life got in the way.

Job change. Stressful life event. Or maybe you just had a really bad week…

Bad habits crept back in…

You start gaining back the weight you lost... I know it can be discouraging.

You might even think if you can't do it PERFECTLY, why bother at all?

You don't have to get it perfect.

And good thing because Perfect NEVER comes.

Here’s what Alyssa said:

I tend to expect perfection from myself and am always disappointed when I'm not perfect. But what I've come to appreciate with the meal plans is that it doesn't have to be all or nothing. It took me a few years to fully transition to being plant-based. But every meal that you make a healthy choice is a good one. And just take it one step at a time. Don't let not being perfect get in your way.


Are you spending too much time wrapped up in your own head??

WORRYING about “messing up” before you begin?

Take some pressure off by telling yourself you don’t have to be perfect.

In fact, you’re gonna screw up.

That’s okay because all that matters is you actually made the decision to start.

Meal Mentor can help you get started.

Jump back on the wagon with our help right here.

Subscribe to the blog!

Or go grab our RSS feed!