Happy Herbivore Blog

My review of the Four Hour Body sparked an interesting discussion about the Paleo diet on Twitter and Facebook--particularly about whether vegans can follow this diet (and I believe they can).

As a disclaimer, I am not supporting or encouraging the Paleo diet (even in a vegan form), but I wanted to provide information for individuals, who after doing their own research, have decided a vegan-paleo diet is best for them.

The Paleo diet, if you are unfamiliar, is an ...

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Hi Herbies! Thanks so much for all the support and congratulations yesterday! I was touched by all of the comments left on this blog, facebook--and that were sent in through twitter. It really does mean the world to me to have your love and support!

In case you missed the update: The Director of Food & Beverage, the Executive Chef and the Sous Chef all really enjoyed the food I provided and approved my menus!!

Now--on to the cupcakes!

These cupcakes come from my cookbook and I just love making them around the Holidays. Since they're chocolate cupcakes, they're a natural crowd pleaser, despite being a healthy option.

That's right my friends! These cupcakes have no added fat--and they're whole wheat!

I had hoped to make some yesterday myself--but I ran out of time (they ...

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When Scott was transferred to St. Maarten, I was practically skipping. I mean, who wouldn't want to spend a year in paradise? But then after the initial wave of excitement wore off, I starting feeling listless and eventually, I was overrun by panic and fear.

You see, I was finally at a place in my professional life where I was happy--and things seemed to be moving in the right direction.I'd dumped the law to do something I ...

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The first time I tried egg salad was about five years ago, when I was a vegetarian. I'd forgotten my lunch at home that day, and an egg salad sandwich was the only "option" at the grab-n-go deli by my internship. Honestly, it looked like a sloppy yellow mess and...well, I didn't know how I felt about it. 

For starters, I wasn't one for mayonaise (to be honest, mayo still gives me the heebie jeebies ...

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SHOCKER: Tim Ferris wants you to be vegan (no, really!)

"If you are considering test-driving a PPBD, which I hope you will..." - T.F.

Background: I've been hearing about the 4-Hour Body in one way or another since Tim first mentioned it on his blog. Several emails poured in asking for my thoughts on the Paleo diet (the alleged cornerstone of the book) and if I was going to review the book--so here we are.

Paleo Diet: I ...

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