On Monday, I blogged about living intentionally and how I'm living freely and traveling constantly because that is what I want more than anything.

A couple of times when I mentioned I spent a month (twice) traveling through Europe I've been met with responses like "must be nice to have that kind of expendable income" but I don't have expendable income. And I'm not rich.

Backpacking is actually very cheap. It cost me less to backpack for a month …

Last week we met Pragati, who lost 8 lbs in 21 days. Today we meet Lisa, who has more energy, clearer thoughts and has gone from a size 16 to a size 4 in almost a year!

HH: How did you learn about a plant-based diet?

I saw an episode of Oprah last March, where she and her staff went on a one-week vegan challenge. I decided to join in but wanted to challenge myself for two weeks. In …

We did it again -- 9 all new and exciting meals in this week's plan! 

Don't Miss These New Meals:

• Mexican Fiesta Bowl
• Cheater Saag
• Ranchero Potato Breakfast
• Strawberries & Cream
• Baked BBQ Tofu & Cheeze Broccoli
• 1-Minute French Toast
• Black Bean & Corn Tacos
• Spicy Peanut Noodle & Veggie Bowl
• Easy Spinach Wrap

Get the 7-Day Meal Plan Now

Current Testimonials:

"I have to tell you that I am so extremely happy with the results the meal plan …

Hi Herbies! Today we have a guest post from our friend, Kyle - who calls himself the Sandwich King. He likes to put together interesting combinations of different condiments and toppings. He's opened his own shop in Irvine, CA, you can keep up with his plans on Twitter at @PhoneyBaloneys and the Phoney Baloney's website. 

Today he’s compiled a list of basics and put together a list of fancy sandwiches that are super healthy, and a break from …

If you didn't catch the news on Facebook or Twitter, I'm moving to Montreal in May and Germany (Bavaria) in August.

I always enjoy the responses and reactions of others to my relocation news. Most people send a warm congrats and leave an expression such as "how exciting!" Those that have lived or traveled to my new homes often offer help or suggestions (such as vegan restaurants in the area) which I greatly appreciate. Then there are the questions …