After visiting Boston Scott and I headed to Toronto, to begin a whirlwind baseball stadium journey (5 stadiums in 5 different cities in 5 days). But first we had to stop at Niagra Falls. Scott & I have been pretty good about seeing all the major sites in the United States, as well as those abroad, but somehow we'd always missed seeing the Falls, until now. They were spectacular! As we were leaving to find lunch, I saw a sign …

Q: When making brown rice milk , are you able to use instant brown rice? A: I've never tried it, but I don't think so--to make the milk, you need to overcook and waterlog the rice, which isn't really possible with microwave instant rice. Q: I have your cookbooks and love reading your blog. I'm not much of a blogger so I don't know where else I can find useful food information. Do you have any favorite nutrition/vegan blogs …

Hi! It's Andrea (I used to post more often when I lived on an island with HH...that sentence never gets old) :) I recently set out to make English muffins for myself because when I worked at a bakery the designated bread baker made them for a local restaurant and they always …

Last week we met Aaron who got off all his BP meds and Statins after going plant-based. This week we meet Jeannine who struggled with yo-yo dieting for years before finding a plant-based diet that she can stick with.

HH: Like many of us, you've battled your weight and struggled with yo-yo dieting. Can you tell us a little more about that?

I've always been a little on the chubby side, but after I graduated college and …

They say there is a pot of gold at the end of every rainbow, and metaphorically that is true. Eating a rainbow of colors on a plate will help us get the most nutrients everyday, and give us health as our 'pot of gold.'

While the rainbow has seven colors, foods can be grouped into 5 basic colors, red, orange/yellow, green, blue/violet, and white. Each color group has many nutrients and several that overlap, and within each group there …