Introducing 12 new meals in this week's meal plans- they're all soy free and gluten-free friendly! New in the individual plan: Pineapple Smoothie Pineapple Crisp Fantastic Fruit Salad Spicy Black Bean Wrap Caribbean Bean Bowl New in the family plan: Pineapple Smoothie Peanutty Sweet Potato Spicy Black Bean Wrap Sweet Potato Dal Ceci Spaghetti Caribbean Black Bean Bowl Mexican Mac n Cheese Banana Ice Cream Pineapple Quinoa Salad Queso Potatoes Get the newest plan now. …

I often get questions about replacing tofu or soy (generally) in recipes, so if you're allergic to soy, this post is for you! (Here is a great article about soy, debunking all the mainstream myths, in case anyone is looking for that info!).

Tofu Substitutes

Unfortunately, there is no easy or direct replacement for tofu, it really depends on how it's used. If tofu is cubed and tossed into something (like a salad or stir-fry), you …

I've been getting a few emails asking how one becomes a minimalist and if there are any books to read. I'm sure books on minimalism exist, but I haven't read any. And although I've titled this post “How to Become a Minimalist” know this: There is no special formula or guideline or process you have to take to become a minimalist. 

After Toronto we went to Detroit. I consider myself a Red Sox fan which means I cheer for the Red Sox and any team that's playing the Yankees. So, in Detroit, I was a Tigers fan! It also happened to be Star Wars night (I'm a total Star Wars nerd) and I sort of lost my cool when I walked into the stadium and saw R2D2 and storm troopers. Okay, I totally geeked out and Scott laughed at me. Whatever. …

I hope everyone has a Happy Father's Day tomorrow! My father embarked on his plant-based eating journey this year and has even posted on the blog before about what recipes him and my mother have made from EHH. I thought I'd share his three favorite recipes that your dad might enjoy as well! Andrea's Puttanesca (p. 201, EHH), My dad said: "This meal by far is our most favorite and will be repeated many times over. It has a lot …