Before we get into the Q&A, I wanted to share this list, from my post "Herbie of the Week: YOU."

Summarized medical issues, symptoms, and health problems that have been reduced or eliminated by adopting a plant-based diet (as reported by Herbies on Facebook):

- Eczema
- Headache/Migraine
- Bloating/Stomach Issues
- Hypothyroidism
- Allergies/Nasal Congestion
- Acne/Cysts
- Rosacea
- Acid Reflux/Heartburn
- Cholesterol
- PCOS
- Anemia
- Joint/Muscle Pain
- Constipation
- T2 Diabetes
…

A few weeks ago, I gave this piece of advice to my friend:

"It's not fair to judge someone based on past actions they can't change. What matters is who they are now. We are not the worst things we ever did."

I met Derek* at the gym about 6 months ago. We were enrolled in the same fitness class and the instructor had paired us up a few times. Derek and I had made small talk (as you usually …

Recently I was in Marshall, TX for the "New Year, New You" event. It was a great weekend — I had such a good time. Here are some pictures from the event:

I had over 100 students (!!!) at my food demo.

I also gave my first-ever lecture. The topic was being plant-based in a non-plant-based world. Everyone clapped. No one fell asleep! SUCCESS! I really enjoyed giving a lecture. 

Now for some of the FOOD:

You've got questions...

Q: Can you explain what you mean by "granulated" onion powder?

A: When looking for garlic and onion powders, you want the kind that is a bit granulated, like a fine salt or sand — not powdery like a flour. This picture helps illustrate what I mean: 

Q: Is it possible to download past meal plans, or is the current week only available? 

A: The current week …

Everybody poops but no one wants to talk about it. Yeah, I know, TMI! but I get so many questions about elimination via email that I want to address it (just like I addressed flatulence).

I'll start by saying one of the funniest “vegan” T-shirts I've ever seen was one that said, "I'm vegan so I poop 4x a day."

Elimination is one thing everyone seems to notice when they adopt a plant-based diet. Even my parents …