Lots of NEW recipes this week, including Bombay Breakfast (both plans), Rice & Bean Taco Bake (family), Lentil Chili & Cornbread Biscuits (both plans), Indian Red Lentils (individual) PLUS old favorites, such as Broccoli Mac n' Cheese, BBQ Chickpeas, Peanut Butter Quinoa and even more! All guaranteed to keep you full and energized!

Individual Plan Highlights

• Bombay Breakfast (NEW!)
• "Tuna" Salad
• Creamy Carrot Soup
• Banana Split Overnight Oats
• Indian Red Lentils (NEW!)
• Lentil Chili & Cornbread Biscuits (NEW!)
• BBQ Chickpea …

Before we get into the Q&A, I wanted to share this list, from my post "Herbie of the Week: YOU."

Summarized medical issues, symptoms, and health problems that have been reduced or eliminated by adopting a plant-based diet (as reported by Herbies on Facebook):

- Eczema
- Headache/Migraine
- Bloating/Stomach Issues
- Hypothyroidism
- Allergies/Nasal Congestion
- Acne/Cysts
- Rosacea
- Acid Reflux/Heartburn
- Cholesterol
- PCOS
- Anemia
- Joint/Muscle Pain
- Constipation
- T2 Diabetes
…

A few weeks ago, I gave this piece of advice to my friend:

"It's not fair to judge someone based on past actions they can't change. What matters is who they are now. We are not the worst things we ever did."

I met Derek* at the gym about 6 months ago. We were enrolled in the same fitness class and the instructor had paired us up a few times. Derek and I had made small talk (as you usually …

Recently I was in Marshall, TX for the "New Year, New You" event. It was a great weekend — I had such a good time. Here are some pictures from the event:

I had over 100 students (!!!) at my food demo.

I also gave my first-ever lecture. The topic was being plant-based in a non-plant-based world. Everyone clapped. No one fell asleep! SUCCESS! I really enjoyed giving a lecture. 

Now for some of the FOOD:

You've got questions...

Q: Can you explain what you mean by "granulated" onion powder?

A: When looking for garlic and onion powders, you want the kind that is a bit granulated, like a fine salt or sand — not powdery like a flour. This picture helps illustrate what I mean: 

Q: Is it possible to download past meal plans, or is the current week only available? 

A: The current week …