You've got questions...

Q: Does a plant-based diet help with MS?
A: Current research suggest that it does. For more information, please see Dr. McDougall's website re: MS. (Dr. McDougall is currently researching the connection between diet and MS and the benefits of a plant-based diet on MS). Dr. Gregor also has a video.

Q: Any suggestions for kid meals?
A: The tricky part with kids is they are all different. Anyone who guarantees a recipe is kid-approved …

Like many of us, Natalie knew she wanted to eat better and make a change — and she did! In fact, Natalie was a past Herbie of the Week.

When Natalie emailed me a few days ago, I asked if I could share her email on the blog as a guest post. Natalie reminds us that it really is about progress, not perfection, and that there is always room to grow. Improvements can always be made, and that life …

Meet our Herbie of the Week, Erin! By adopting a plant-based diet, Erin overcame her struggles with food and bravely shares her ongoing battle with spiritual, emotional, physical, and mental health.

[Editorial note: What I love most about Erin? She refers to her diet and herbivore lifestyle as "Debbie" to fool some not-so-supportive people in her life]

HH: Tell us a little bit about your history.

Well...first I've been overweight and a big eater for the past 20+ …

This week we have Dark Chocolate Pancakes (family), Kale & Black-Eyed Pea Stew (both plans), Cauliflower Risotto (individual), Italian-Style Spaghetti Squash (family), and Chipotle Sweet Black Bean Chili (both plans) headed your way — PLUS more favorites like Berry Berry Quinoa, Steak Tacos, and Spiced Sweet Potato!

Individual Highlights

• Cauliflower Risotto (NEW!)
  
• Pineapple Teriyaki Chickpeas
• Veggie Pot Pie with Apple Biscuits
• Kale & Black-Eyed Pea Stew (NEW!)
• Hawaiian Sunrise Oatmeal
• Pineapple Rice
• Chipotle Sweet Black Bean Chili (NEW!)
• Sweet Potato …

Recently, Alisha wrote me a beautiful email testimonial to the power of leading by example (which I'm always preaching). Alisha allowed me to repost her email here; I hope you enjoy it and find a little inspiration! 

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I think that your approach to plant-based living is so pragmatic and sensible. I have been very happily herbivore for about a year and my favorite benefit to date is the improvement in my athletic performance. I have been running half marathons …