You've got questions... about health and fitness!

Welcome to a special edition of our weekly Q&A posts. I noticed many of you had questions relating to issues with weight loss, fitness, and just getting healthy in general. With summer on the way and HH28 in full swing, I thought it was the perfect time to address these questions.P.S.: If you're participating in the HH28 Challenge or want more details, the first weekly Tweet Chat recap is this Sunday, …

I was in Vegas last weekend and treated myself to vegan sorbet at The Venetian. (See my previous Vegas post, A Vegan Taste of Vegas).

I posted a picture of the variety on Facebook and dozens of Herbies left comments asking how they could make sorbet themselves at home and where they might find vegan sorbet. 

Here's the good news: sorbets are nearly always vegan (dairy-free). I've actually never found a sorbet that wasn't vegan, but I'm still timid …

Meet our amazing Herbie of the Week, Sarah! Sarah has lost well over 100 lbs. and was amazed at how easy it was for her to get healthy and happy through a plant-based lifestyle. 

Back in January, Sarah sent me the following email:

"This is not a question, this is a THANK YOU! Thank you for your recipes, your blogs, your stories, your meal plans. I adopted a plant-based/vegan lifestyle back in February of 2012. I had …

Special alert: FREE!! eBook with this week's awesome meal plan. 

To get you moving this Spring & Summer, I'm including my Couch to 5K program! I developed this program when I was a personal trainer and I'm proud to say it has maintained a 100% success rate. You CAN do it! 

Get the ebook now.

You'll be off the couch and on your way to your first 5K in no time! 

This week's plans are also full of exciting …

I'm always getting requests do a post about tent camping or RV camping, etc. Due to serious insect allergies in my family, camping isn't something we do too often (I mean, we like nature and all, but there comes a point where the hassle is just not worth it). We can avoid the buggies easily in the winter, so we get our outside hours in then :)

Anyway, I just couldn't fake a camping post, so I asked Gayle …