By popular request...
3 WEEKS TO A YOGA BODY (AND YOGA MIND)
You know those people you see around town, the ones that are always smiling, carefree, in a positive mood? They seem to be immune from feeling stressed, frazzled, angry and anxious?
Always calm, at peace… genuinely happy and satisfied with life?
Complete with a healthy lean body and natural radiance?
Wouldn’t you love to be more like that?
It’s all yours with yogivore!
Yoga + Herbivore -- Balancing …
Meet our Herbie of the Week: Denise!
At age 43, Denise was put into a nursing home due to complications from Multiple Sclerosis. As her health continued to decline, her daughter, Tracy tried to put her on a vegetarian or vegan diet after her husband came across a video from Dr. McDougall about his clinical trials on patients with MS and putting them on a low fat vegetarian diet.
Unfortunately, Denise's health got worse and she was having up to …
TGIF!
A new Meal Mentor podcast is up and ready for you!
In this episode MJ (my copilot!) shares how being super skinny her entire life didn’t mean she was actually healthy! She also shares the very unconventional way she became vegetarian and how her birds-eye view of the healthcare industry (she supervises daily reports of diseases people have) reinforces her belief that healthcare is self care.
MJ is also a mom, and she talks about raising her daughter vegetarian …
A whole bunch of awesome is coming your way on this week's meal plan!
Get ready for Bistro Beet Burgers (NEW!), Tuscany Pasta Salad (NEW!), Southwestern Breakfast Tacos (NEW!, indi) Vegetable Manchurian Bites (NEW!), Raspberry Grapefruit Blast (NEW!), and Spinach Artichoke Dip Panini (NEW!).
The best part? They're all super healthy and super delicious!
Vegetable Manchurian Bites
Individual Highlights
Meet our Herbie of the Week: Claudia R!
Claudia had always read up on healthy food, but when her and her two kids started traveling the country in an RV, they started to make poor food choices.
After being diagnosed with multiple sclerosis in 2003, she began "treating" herself with food and her weight slowly started to increase. It wasn't until she heard lectures from T. Colin Campbell and Engine 2 that she finally decided to get healthy and adopt …