Admittedly the holiday season is a tricky time for us herbies.

Do you have any of these questions?

• How do I discuss my dietary choices with friends and family? 
• What can I make that Omnivores will enjoy? 
• Should I pack my own meal? 
• How do I deal with feelings of missing out?? 

Then I’ve got great news! 

This post kicks off a special ThanksLIVING mini-series.

This mini-series will answer all your questions and …

Happy November! 

This week’s menu is: 

Comfort foods without calories (or guilt!)

Healthy spins to prove you’re not missing out!

Our Cheezburger Casserole = ULTIMATE combo of healthy meets comfort. 

...And “Sausage” Breakfast Sandwiches to start your day! 

Soo much better than McDonald’s, right?!?!

“Miss out” on bloat, guilt, and more grief.

When you join Meal Mentor you’ll find comfort in health, happiness and delicious meals.

Good for the body + soul + planet + pants! 
 
Also on …

Oh my gourd… 

So many amazing meals are in store for you this week!  

The spooktacular Witches Brew-coli Soup (NEW!) is here. 

20 min cook time and perfect in time for Halloween! 

There’s also the Count Chocula Shake (NEW!) that I can’t even talk about without ending up in a wizarding trance. 

FOUR FAVORITES ARE ALSO BACK!!
 
Bechamel Baked Ziti and Vegan Pho are perfect seasonal staples…

...And the simple and fresh Chick Beet Burgers and Sofrita Grande …

This hack is too good not to share! 

Oven rice cooks evenly, frees up your stove, AND doesn't burn on the bottom. 

How to cook brown rice in the oven

What you'll need: 

• 3 cups (uncooked) rice
• 5 1/4 cups of boiling water 

Method:

1. Preheat over at 375°F
2. Place rice in a 2-qt casserole dish or Dutch oven.
3. Pour boiling water on top and stir.
4. Cover dish with oven-safe …

Now that it's cooler out….

we're bringing back SOUPS!!

Delicious new soup recipes every week! Every plan!

Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way. 

A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.

Plus soups are cozy… comforting… warm you up.

This week’s soup: Rustic Minestrone 



The whole family will …