I received this email from a Herbie, and wanted to share it because I loved the message about letting people live in your head. 

At first I just shared the quote on Facebook, but then realized it's even more powerful when you read it in context. Even though this message was written to me specifically, I think we can all relate to it. The takeaway lesson for me was: be who you are, find the beauty in differences, and …

A few months ago, I did a post on what miso is. There are also different types of misos, and not all are interchangeable. I have found this out the hard way. 

The color differences of miso can tell you the depth of flavor and level of saltiness to expect. The general rule is the darker the color, the stronger the flavor. Although there may be a few exceptions, depending on the brand or mixture.

Miso is made with soybeans, …

Trying to decide what to make for your Super Bowl Party? I have some suggestions.

Super Bowl is this Sunday. As you know I am not a football fan, although my sister is. It's a good thing she moved here at the end of the season, since we don't have TV. I'm not sure what she's going to do on Sunday ...

Whether you are throwing a big party, going to one, or just hanging out in front of the …

Last week we met Dale, who went off his medication for diabetes, high blood pressure and gout in 90 days! This week we meet Sara, who was skeptical, but after her best friend convinced her to try a plant-based diet, she lost 96 lbs and lowered her blood pressure.

HH: What was your health like before you adopted a plant-based (vegan) diet?

Before I became vegan I had high blood pressure, was overweight, had little to no energy and …

This week's plan has 8 new meals!

New Meals & Recipes

• Maple & Sweet Potato Breakfast
• Cinnamon Apple Oatmeal
• Quick Black Bean Tacos
• Stir-Fry Quinoa Bowl
• Sweet Potatoes & Black Bean Salad
• Peaches n' Cream Oatmeal
• Mediterranean Plate
• Strawberry Stuffed Toast

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