Over the next couple of days I’m going to share with you everything I’ve learned about sugar addiction, the drug-like effect sugar has on your brain, and how you can unhook yourself without going mad (or relapsing hard). This isn’t the usual “go cold turkey” BS you’ve heard before. I’ve uncovered some seriously cool science-based hacks that stop the sugar hijacking that happens in your brain. 

RECLAIM THAT NEUROCHEMISTRY! IT’S YOURS! 

There’s going to be some geeking out with science …

Are you sometimes mystified by your bowels? Do you go through weeks’ of perfectly poops and then suddenly things clog? Do you ever have random diarrhea or constipation that comes out of nowhere but (thankfully) clears up after a day or two? 

I’ve scienced the crap out of this (literally!) -- here’s what you need to know.

BACKSTORY: 

Immediately after I released my original Bikini Blueprint + shared what I learned about digestion and the surprising number of plant foods …

Thank you sooo much for taking the poll last week!!

The response, as always, was great (you guys are the best!)

Bloating/Distension was voted the biggest digestive woe in our group. I can’t wait to share my remedy for this with you!

QUICK RECAP: I’m sharing with you what I do to get my leanest, slimmest looking body and how I finally got rid of my belly bloat, gas, and constipation after elimination diets and other remedies like probiotics failed …

Over the next couple of days I’m going to share with you what I’ve learned in my quest to stop feeling like a blowfish. Some parts might be a little TMI ;) 

I’ve put all this information and research together for you and zipped it up into a helpful “dos and don'ts” protocol so you can eliminate puffiness in your midsection and legs.

In today’s email, I’m going to share 4 surprising foods that cause gas and bloating in vegans, …

Happy Friday :)

Last week you learned how o-b-s-e-s-s-e-d I am with sauces.

To celebrate the successful release of my new cookbook, Happy Herbivore Gets Saucy 191 Oil-Free Vegan Sauces & Dressings. I have another sauce for you!

*RHUBARB BBQ Sauce*

Barbecue sauce is one of my faves, especially during the summer, so when 8 sticks of rhubarb showed up in my farm share box last weekend, I decided to try my hand at making a BBQ sauce with them. …