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Meet our Herbies of the Week: Steven & Jackie!
Steven's journey to better health (and a plant-based diet) started in 2014 after a heart-felt plea from his son. He started to do his own research, and once he discovered how harmful dairy and oil can be for the body, he went plant-based -- and Jackie soon followed!
Since transitioning their entire family to a plant-based diet, Steven's medical issues have resolved and Jackie is no longer on any of her medications. To top it off, they both lost 60lbs and feel great!
My husband, Steven, started us on this journey in 2014. He was experiencing fainting spells and doctors couldn't figure out the problem. One day my son, who was 6 at the time and a huge super hero fan, went to my husband and said: "Daddy, all the super heros' their fathers all died. I don't want you to die." That struck my husband and he started doing research.
Steven watched ...
OMG! I can't contain my excitement about this week's meal plan!
Nacho Burritos (NEW!), Moroccan Chili Fries (NEW!), Cajun Shepherd's Pie (NEW!), Thai Noodle Soup (NEW!), Falafel'd Quinoa (NEW!), Samoa Cookie Oatmeal (NEW!) and more are not only SUPER EASY to make, but they'll make you WANT to cook!
So what are you waiting for???
Let’s get this party started!
Moroccan Chili Fries
Meet our Herbie of the Week: Stacy E!
As a nurse, Stacy's passionate about health, but she didn't get serious about her own health until 5 years ago. Over the course of a year, she lost 50lbs, but was discouraged when a lab test revealed she still had high cholesterol despite her recent weight-loss and more active lifestyle.
Then Stacy had her "a-ha!" moment: the foods she was eating contributed to her high cholesterol. She immediately stopped eating ...
Are you ready to stay on track and succeed?
Get the support system you need by joining the Meal Mentor community!
Imagine having THOUSANDS of like-minded, health-oriented friends keeping you honest and accountable AND inspiring you 24/7 to keep on going!
And that's in addition to eating delicious & good for you food like Béchamel Baked Ziti (NEW!), Kung Pao Lentils (NEW!), Blueberry Pie Bars (NEW!), Aloha Burgers (NEW!), and more!
Béchamel Baked Ziti
Meet our Herbie of the Week: Elaine!
Two years ago, Elaine was told her left carotid artery was 40-50% blocked. Knowing she needed to make a change, she started following a plant-based diet cold tofu.
Today, at 75 years old, Elaine's blockage has decreased, she's lowered her cholesterol AND she lost weight without even trying!
And how's this for a bonus? Her husband went plant-based as well and lowered his cholesterol and lost weight!
I am 75 ...