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Save 29.3% on a yearly membership to meal mentor TODAY ONLY 

Get 53 weeks of simple meal plans for only $129 (reg. $179.88)

The weekly PDF meal plan includes recipes and a shopping list ✅

With your subscription you’ll also get: 

1. Access to 2,300+ recipes in the Meal Mentor app
2. Ability to build your own meal plan (in the app)
3. Access to the Web Planner (browser …

Before I jump into this topic, I wanted to share I have TWO bits of exciting news next week -- stay tuned and get on the newsletter if you're not already so you hear it there first! 

Over the last few months I've watched my grocery bill getting bigger and bigger, even though I more or less buy the same things.

For example, canned beans went from $1 to $1.25.

Can you relate?

I know cooking …

I’m an expert connoisseur of exactly two things: winter squash and Dijon mustard. 

In this post I’m going to share ALL my knowledge about Dijon mustard and which brand you should be using (you might be surprised!)

What is Dijon mustard? 

A pale yellow mustard that is typically prepared from black mustard seeds with a unique type of white wine (verjuice, and acidic juice made from unripe grapes). Dijon mustard originates from Dijon, France. 

What is …

Sloppy Joes are THE sandwich of summer (if you want my opinion). 

It's extremely hot where I live these days (100s) which means a piping hot meal or soup is out of the question.

While I don't mind eating salads and "bowls" (e.g. burrito bowls) my family definitely gets tired of them.

I also find I can't serve the typical sandwich (e.g. PB&J, "Eggless" Egg Salad, Mock Tuna) since they're eating those for lunch.

…

By popular request, Slim Team, the OFFICIAL meal mentor weight-loss coaching program, is back!

Our first class was EPIC! They lost a whopping 1,171.6 pounds in 4 weeks!!!

The second class lost 893.3 pounds. Amazing!

The new version, Slim Team 3.0, is even better!

I've taken *everything* I have learned about weight-loss science over last 5 years and built it into the curriculum to maximize your results.

This means you will get science-backed actionable tasks every week that …