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Meet our Herbie of the Week: Kal!
After his daughter started following a plant-based diet, Kal was convinced the same diet would help him -- and he was right!
Since going plant-based, he has been able to manage his T1 diabetes (which he was diagnosed with more than 35 years ago!) a lot easier, his blood sugar has stabilized AND he lowered his BMI.
Here's Kal's story in his own words...
My daughter adopted a plant-based diet approximately 3 ...
Meet our Herbie of the Week: Adam!
After three years of failed dieting attempts, Adam turned to a plant-based diet in hopes of not only losing weight, but to improve his health. In August of 2013, he told his wife he was going to try it for a week -- which has now turned into 2 years!
To date, Adam has lost a total of 135lbs (his wife has also lost 100lbs!) AND he's in the best shape of his ...
Meet our Herbie of the Week: Amy J!
Three years ago Amy watched "Forks Over Knives" with her husband. At the end of the film, he announced they were going plant-based cold tofu!
In three months, Amy was able to stop taking all of her medications (she was taking them 3x a day!) and the weight started to fall off!
Today, she's 50lbs lighter, reversed her T2 diabetes, and is helping others embrace a plant-based lifestyle!
I'll let ...
Meet our Herbie of the Week: Natasha!
In 2013, Natasha was not only diagnosed with PCOS, she was also at her heaviest weight -- 357lbs. She knew for a long time she needed to lose weight, and even though it was overwhelming, she had to give it a shot.
At first she started slow and lost 10lbs by not eating desserts. Then, in 2014, she decided to cut out all oil, dairy and eggs (she was already a vegetarian), which fully ...
Meet our Herbie of the Week: Vanessa!
After watching "Forks Over Knives" while recovering from surgery, Vanessa, a longtime vegetarian, decided it was time to ditch eggs and dairy and go plant-based. Unfortunately, she was unable to make the transition not once, but twice, because she was so overwhelmed.
It wasn't until Vanessa discovered the meal plans that she was able to get on board with the plant-based diet. (They say third time's a charm, right?)
Seven months ...