Herbie of the Week: Amy J (She Reversed Her T2 Diabetes & Lost 50lbs!)

Meet our Herbie of the Week: Amy J!

Three years ago Amy watched "Forks Over Knives" with her husband. At the end of the film, he announced they were going plant-based cold tofu!

In three months, Amy was able to stop taking all of her medications (she was taking them 3x a day!) and the weight started to fall off!

Today, she's 50lbs lighter, reversed her T2 diabetes, and is helping others embrace a plant-based lifestyle!

I'll let Amy take it away...

On May 26, 2012 (over three years ago!), our oldest son (then in college) asked us to watch "Forks Over Knives" -- the eye-opening documentary about the correlation between food and dietary illness. At the time, I was a sedentary Type 2 diabetic, fast-food junkie, weighing 220 pounds (at 5'2" tall), and I was taking oral medications three times a day.

After we all watched the film, my 135 pound husband (who is an athlete, but had hereditary high cholesterol), announced that we were going to change our lives. He promptly threw out every animal product and processed food from our home and declared us 100% whole foods plant-based eaters...COLD TURKEY. You would think I would have been devastated; but honestly, I was actually relieved.

Before going plant-based (left), 4 months after going plant-based (right)

Being an avid cook already, this was actually a lot of fun for me. I bought cookbooks and scoured the Internet for plant-based recipes. I learned how to improve the nutrient value and healthfulness of recipes, and as a result, my “Mrs. Plant” food blog was born. I wanted to create low-fat, whole foods plant-based recipes that families could enjoy together (even if some of the members were omnivores!). I truly had a blast diving into this new lifestyle. And, the weight started to come off--for the first time in two decades! In addition, I got off all my meds in ONLY 3 months! I was on the path to good health, and it felt fabulous.

But, I'm not going to lie to you. Though I have eaten 100% plant-based the entire time, I have had time periods where I ate more processed "vegan" foods. Immediately, my body fought back. My blood sugar would spike and my cholesterol would elevate. I have learned in three years that eating a WHOLE FOODS plant-based diet is the ONLY way to reverse illness effectively.

The doctor I was seeing when I got off my diabetes medications told me that he would be “out of business” if everyone became vegan. That was my last appointment with him. After searching, I found an amazing doctor in my city who is well-versed in plant-based nutrition and a true advocate. Having gotten my certificate in plant-based nutrition from the T. Collin Campbell program, my doctor began referring his patients to me for food coaching. Now, I work with individuals who have been diagnosed with hypertension, high cholesterol, Type 2 diabetes, and overweight to change their lifestyle—both with food and exercise. I teach them to shop, cook, and move!

Presently, both of my sons (ages 20 and 23 years old) and husband are plant-based eaters, and my sister, brother-in-law, and several friends have joined us on this journey, as well. I started a Facebook group two years ago (for plant-based Texans) with only 22 people, and now we have OVER 600 members, which is a big deal in Texas! People are getting it! My husband’s cholesterol dropped from over 200 to as low as 150, and we’ve all experienced amazing results like weight loss, increased energy, improved sleep, excellent fitness recovery, clear skin, and so much more! And, the best part for me is that I haven’t gained a single pound back and I’m still enjoying being medication-free.

Thank you Amy for sharing your story with us!

P.S.Amy will be a guest on the Meal Mentor podcast later this month! She'll be talking about her family's transition AND how she transitioned her pugs to a plant-based diet as well!