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Breaking News!You can now "look inside" my upcoming book on Amazon!
Check out the Table of Contents, index,my most personal memoir story (I'm baring my soul! -- there are many in the book but the big one is in the free preview), plus a few sample recipes and pics!
By the way, if you've already pre-ordered, you can snag 14 recipes + 1 of the workouts now. Here are the deets.
Now on to our regularly scheduled ...
I've been getting a lot of emails asking for an explanation of the term "processed" — what is a processed food exactly? Is X food more processed than Y food? Is Z food processed?
Here's an example of a recent email:
My sister contends that both wine and oils are processed, so is wine not okay as oil is not okay? Any suggestions?
Anything that isn't a whole food is technically processed. For example, applesauce is ...
They're great for breakfast, packed into your lunch, on the table with dinner, or slathered with a little jam for a snack.
American-style biscuits are just so easy and they always add a little something extra to any meal. (The biscuit is also my primary vehicle for getting gravy — which I also LOVE! — into ...
Happy Nat'l Taco Day!
Mexican food was one of those things I found a deep love for much later in life. Growing up, I didn't eat a lot of Mexican cuisine, except for bean burritos at Taco Bell during high school. (All the cool kids skipped their lunch hour to go to Taco Bell, didn't you know ;) lol).
I'm pretty sure I never had chips and salsa, guacamole, or fajitas until I met my husband ...
At least once a day, I'll get an email asking for my opinion about a "diet" book or "news" story that seems to go against what I preach (eating a low-fat, whole foods, plant-based diet).
Hi Lindsay, I would like your opinion on this book a friend recommended. Seems to go against everything you say about diet.
Or someone will ask me to post a formal response to a news story that's bashing ...