The new meal plan is available and has 7 new meals!!

New Meals:

• Mediterranean Antipesto Salad
• Hummus and Tomato Sandwich
• Portobello Burger
• Lindsay's Delight
• Spinach & Mandarin Orange Salad
• Red Pepper Hummus Wrap
• and many more!

A few fan faves are back too: Easy Enchiladas, Thai Peanut Bowl, French Toast!

Donate and download now

A question I hear often is are frozen fruits and vegetables as nutritious as fresh? The simple answer is yes, and sometimes even more so. 

When in season, fresh is the best choice for local produce. A side note that my sister wanted me to point out, some of the local produce stands may shine their produce with oil so they look prettier.

Whether it's because of a bad crop or the roads being closed, during the …

I get asked about fat content in food often, about the difference between fat from calories and total fat. It is so important to understand food labels and how not to be fooled by them (such as paying attention to what the serving size is and keeping that in consideration before looking at the numbers).

First, there are total calories (all the calories that come from fat, protein and carbohydrates--the three components to all foods), calories that just come from …

Dream to be published? Here's your chance! I'll be including a few fan recipes from Herbies in my next cookbook!

If you have a Happy Herbivore-approved recipe (no fat, no oil, everyday wholesome ingredients) submit it!

There are a few requirements, first it needs to be an original recipe (not adapted from someone else) and you will need to print and sign the release form (email a photo of the signed form as an attachment with your recipe submission). 

You …

Today is National Apricot Day! I thought I'd share a little about this sweet, tart fruit today.

Apricots are similar to peaches and plum. They have a fleshy outside, which can be smooth or with little hairs, and a seed inside. They have an orange color and are full of nutrients, like beta-carotene and vitamin A, to name a few.

You can eat them fresh, dried, canned, frozen or as a jam. They often are made into wine, brandy, amaretto, …