You've got questions...

Q: I easily drop weight when I eat healthy. Is there any way I can keep my weight consistent without going underweight and without having to change anything in my diet? 

Eat more high-calorie and high-fat foods like nuts, seeds, avocados, whole grains, dried fruits, etc. and make sure you meet your daily caloric needs.

Q: I need to have meals that can be kept in a cooler to eat on the spur …

Scott, the pugs, and I took a trip to Tahoe last weekend, and this is part 2 of the picture show.

First, the food:

After my first blog post, a Herbie sent me a message saying Lake Tahoe Pizza Company had vegan pizza and it was not to be missed. Since Scott LOVES pizza, we went. Not only did they have several vegetable-vegan pizza options, they had an awesome salad bar that I went to town on.

I'd like to give a very warm welcome back to our HOW this week, Michelle! Michelle guest blogged on Happy Herbivore last November, sharing how she stayed healthy on a mostly plant-based diet while attending high school, participating in several extracurricular activities, and having cooking to cook all her meals herself (since age 14!). She was quite the inspiration!

Before and after her post, Michelle and I had corresponded a few times via email, mostly about how she could …

This week's meal plan captures the taste of Fall with two recipes that taste like apple pie but are infinitely more healthy PLUS we're sharing some of my personal favorite cozy recipes like Garden Chowder! AND NACHOS!

Individual Plan Highlights:

Banana Bread Oatmeal
Apple Pie Smoothie (new!)
Banana Split Quinoa (new!)
Single-Serving Blueberry Muffin
Acorn Squash & Apple Soup
Pineapple Teriyaki Chickpeas (new!)
Sweet Potato Dal
Garden Chowder
Loaded Nachos
Spicy Tomato Soup

Family Plan Highlights:

Banana Bread Oatmeal 
…

Before I get to the blog post — last minute news! Rumor has it I'm going to be on Dr. Oz this afternoon, so tune in and see me cook my portobello steaks! 

Now, on to today's business...

I'm always getting a ton of questions about freezing foods and freezing recipes so here are a few tips, but first a confession: 

I don't really freeze anything (outside of ice and veggies/fruits that come frozen). One reason is …