You've got questions...

Q: I was wondering if you have any advice or resources or books about food addiction or binge eating. I think I am addicted to peanut butter and cereal. After dinner, I will eat so much of both even when I am stuffed. I can't get them out of the house because they are staples in my husband's diet and he has no problem with portions. I have tried cold turkey but that hasn't worked. Do you …

We all know that brown rice is a healthier choice than white rice — but why must it take 40 minutes to cook?

This became my ongoing problem. I love brown rice, but when I came home after a long day, I just wanted to whip up one of my recipes in 15-20 minutes... not wait 40 for my rice (my rice!) to cook!!

So, I bought a fancy rice cooker — one that has a special "brown …

In response to Kevin's interview as part of our Herbie of the Week series, David sent me a quick email about the wonderful changes he too has experienced thanks to his new plant-based diet... and in just a few weeks to boot! Amazing how fast plants can work.



HH: So David, tell us a little bit about your background and history.

Hey there, I am David Blair. I live in Southaven, Mississippi. I have been taking high blood …

This week's new recipes include Asparagus Hummus (both plans), Spicy Mango Salsa Stuffed Sweet Potato (both plans), No Bake Carrot Cake Granola Bites (family), and Multi-Vegetable Minestrone Soup (family) — PLUS favorites like the Aztec Bowl and Oatmeal Cookie Smoothie!

Individual Highlights

• Chili Wrap
• Beth's Baja Fresh Breakfast
• 5-Ingredient Tacos
• French Toast
• Spicy Mango Salsa Stuffed Sweet Potatoes (NEW!)
  
• Peanut Butter Cup Smoothies
• Easy Beans & Rice
• Fiesta Burrito Bowl
• "Quesadillas"
• Asparagus Hummus (NEW!)
  

Get this plan now.

Family …

Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. This includes 16 simple, healthy recipes and a shopping list for each week, as well as exclusive access to our members' community and content library!

This post is also a podcast episode!

One year ago I blogged about how the plant-based diet made me an overeater.

A lot has happened since.

After the post, hundreds (I’m not …