Topic: Advice


How to Kick the Sugar Habit Posted by:Lindsay S. Nixon Category: Advice

One of the most common questions I receive via email is about sugar addiction. Actually, let me take that back. It's rare that someone emails specifically about "sugar addiction." The wolf is cloaked in sheep's clothing, if you will. The emails go something like, "why can't I resist cupcakes?" or "I try really hard but can't stop eating cookies at night. Why don't I have willpower?" or "I have such a bad sweet tooth."  ...

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Staying Hydrated: How Much Water Do We Need to Drink? Posted by:Lindsay S. Nixon Category: Advice

After sharing my recipe for a homemade sports drink on Friday, a few people emailed asking how much water we need to drink every day.

"I was wondering your take on the saying, 'Drink 8 glasses of water a day" and what the benefits are :)??? Thanks :)"



Before getting into specifics,I think we can all agree that hydration is important— and the more water we drink, the better (although drinking too much water can cause hyponatremia which is rare, but ...

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Dealing with Food Allergies (Making It Work and Allergy-Free Cooking) Posted by:Lindsay S. Nixon Category: Advice

The most common food allergens are dairy, eggs, seafood (i.e., shellfish), tree nuts, peanuts, wheat/gluten and soy. Still, there are many other allergies and sensitivities to food out there. For example, I have a friend who is allergic to all citrus fruits, a friend's husband is allergic to quinoa, I can't eat broccoli, my sister is allergic to black pepper, my mom was allergic to bananas, and so on.



So often, people email me asking if ...

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Cooking Grains Ahead + Freezing (With Video!) Posted by:Lindsay S. Nixon Category: Advice

We all know that brown rice is a healthier choice than white rice — but why must it take 40 minutes to cook?



This became my ongoing problem. I love brown rice, but when I came home after a long day, I just wanted to whip up one of my recipes in 15-20 minutes... not wait 40 for my rice (my rice!) to cook!!

So, I bought a fancy rice cooker — one that has a special "brown rice" setting as ...

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Not Losing Weight on a Plant-Based (Vegan) Diet? Here's Why (How to Lose Weight) Posted by:Lindsay S. Nixon Category: Advice

Enjoy all of the benefits of meal planning and more with our Meal Mentor membership. This includes 16 simple, healthy recipes and a shopping list for each week, as well as exclusive access to our members' community and content library!

This post is also a podcast episode!

One year ago I blogged about how the plant-based diet made me an overeater.

A lot has happened since.

After the post, hundreds (I’m not exaggerating for impact) of people sent me an ...

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