The world seems to be buzzing about CNN's documentary, The Last Heart Attack. If you missed it last night, you can watch it online here.
Too busy to watch? Here are the key points & great quotes:
- Plant-based eating shows great promise for turning around our self-made health care crisis. Change your diet, save your life.
- In the United States, the sicker patient with heart disease, the more money the doctors make. Makes no sense!
- …
Today is “Less Salt” Day, so I thought I'd prepare a video and quick post with my tips for reducing salt in your diet.
Tips for Cutting Back on Salt:
I'm looking for less stress and more happiness. That's what led me down this minimalist past. I had this awakening--realization that I'm a happy person by nature. I start my day with a glass full of happiness and it's the outside world that drinks it up. I realized if I want to be happier, I must to protect my glass and it's contents. I have to avoid or remove the stress monsters that are drinking from my glass.
The first …
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Is it healthy to be a vegan? …
Hi Herbies! It's Andrea again :] Hope you're all staying safe! Last night, after we took a trip around the island to see all of St. Marteen, we came home and Lindsay made us a meal from her new cookbook. We'll have to call it Mango Noodles for now. Sorry to keep you all in suspense ;)
After dinner we went to Grand Case, part of the French side of the island, to hang out on the beach. …