Ask Happy Herbivore: Your questions answered!
This week I'm talking about flax seeds, frozen tofu, steamers, "cheating" in your diet goals and adding flavor to mellow and bland grains!
1. Do you have to grind flax seeds or can I eat them whole?
According to my flax seeds packaging, "we recommend grinding the seeds for the majority of the flaxseed you consume in order to receive the maximum benefit. The seeds are very small and it is hard to thoroughly …


