Disclaimer: I am not a doctor and this is not medical advice. Tak to your doctor before making any changes to your diet or regimen.
In case you didn't know, I am an ecoli survivor*
It's been over a month and I'm still in... shall we say, recovery. I've noticed that since having this "experience" my body has decided there are certain foods that I ate before that I can't stomach at all now. Nuts, nut butters and wheat are …
When Scott & I moved to Colorado (or well, decided to live the mobile life) we widdled our possessions down even more.
This was our storage unit that held all our belongings while we lived in St. Maarten for a year:
This is what we took to Colorado. It's still a little too much for my inner minimalist, and I suspect we'll weed through it a bit more once we settle into Colorado. It's mostly clothes, gear, kitchen things, computers …
It's that time of year -- parties and potlucks a plenty!
So what can you take to a pot luck that will please herbivores and carnivores alike?
Chili Sans Carne (p. 81)
Cincinnati "Skyline" Chili (p. 83)
Mexican Dip (p. 230)
Meatless Balls (p. 165) or Veggie, Bean & Quinoa Meatballs (p. 153) they keep beautifully in the crockpot and can be served in buns on stand-by!
Corn Pudding (p. 173)
Cornbread Stuffing with Chorizo (p. 196)
Baked Beans (p. …
Because this topic never gets old. I'm always surprised how many questions I receive about protein and my hope is with this post I can answer some of them. (I've also written about protein before, see this post to find out how much protein you need).
Let me start by saying all whole foods contain protein -- even kale and bananas. Sure some whole foods have more protein calorie for calorie than others, but if it a whole food, …
You have a question, I have an answer.
1. How often do you go grocery shopping?
When I lived in NYC I went every day. This was partly because my kitchen and fridge were so impossibly small that I really didn't have the ability to stock up. I also lived within 5 minutes walking distance of several markets, grocery stores and a boutique health food store, so it was really easy for me to get what I needed on the …