Last week with met Dr. Cat who lost an astonishing 100lbs... and this week we're meeting Cindy who lost 50lbs in honor of her 50th birthday!
HH: Happy Birthday Cindy! What did you do for the big 5-0?
For my 50th birthday this month, I ordered a copy of the new “Everyday Happy Herbivore” cookbook to go along with my other gift to myself: losing 50lbs in honor of my 50th year!
I have lost 50lbs in …
More new meals this week like Thai Peanut Bowl and "Surprise" Hummus... and so many more!
Lot's of seasonal eats this week too! I really celebrated sweet potatoes and butternut squash!
Some fan favorites are also back like Easy Enchiladas & Mexican Salad!!!
Testimonials:
"In the last month, using your meal plans, I've lost 17 lbs and my wife has lost 10. Thank you." - Becca C.
"There is really no though required - …
If you're interested in knowing more about sprouting, I'm here to give you a brief explanation and help you understand the basics.
To put it really simply, sprouts are germinated seeds. To start the sprouting process, seeds (beans or grains) are placed in water, rinsed off, and then put in a container at room temperature and left to grow. The seeds, or beans, grow small baby greens that are edible. These sprouts are “living” food, and can be eaten …
We received a question on Facebook about the difference between white whole wheat flour and whole wheat flour. Here's some information that might help you the next time you're in the baking aisle at the grocery store.
Whole wheat flour is ground from red wheat, that's why it has a tannish color. This creates more dense, fiber-full and nuttier baked goods. Whole wheat flour is good for homemade bread or pizza dough, anything that you want a good chew to. …
Today's guest post comes from our friend Jill, The Veggie Queen. She published an ebook with all the information and recipes you need to use a pressure cooker!
Why You Might Love a Pressure Cooker by Jill Nussinow, MS, RD, The Veggie Queen™
If you’re a vegan or vegetarian and count on a host of typical veg foods such as beans, grains and vegetables as the basis for your diet, then meet your new best friend: the modern …