This week we're meeting David, who after several life threatening traumas and surgeries (which also led him to battle addiction and other medical issues) he overcame all his pain and regained his mobility and body builder strength with the help of a plant-based diet.
HH: Tell us a little bit about yourself and your history.
David: I am 51 and have been on a plant-based diet for almost a year. In the past, I have had significant …
New in the individual plan:
Pineapple Smoothie Pineapple Crisp Fantastic Fruit Salad Spicy Black Bean Wrap Caribbean Bean Bowl
New in the family plan:
Pineapple Smoothie Peanutty Sweet Potato Spicy Black Bean Wrap Sweet Potato Dal Ceci Spaghetti Caribbean Black Bean Bowl Mexican Mac n Cheese Banana Ice Cream Pineapple Quinoa Salad Queso Potatoes
Get the newest plan now. …
I often get questions about replacing tofu or soy (generally) in recipes, so if you're allergic to soy, this post is for you! (Here is a great article about soy, debunking all the mainstream myths, in case anyone is looking for that info!).
Tofu Substitutes
Unfortunately, there is no easy or direct replacement for tofu, it really depends on how it's used. If tofu is cubed and tossed into something (like a salad or stir-fry), you …
It also happened to be Star Wars night (I'm a total Star Wars nerd) and I sort of lost my cool when I walked into the stadium and saw R2D2 and storm troopers. Okay, I totally geeked out and Scott laughed at me.
Whatever.
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