Welcome to Part 2 :) I hope you're enjoying the science bits I'm throwing down from my new book, The Science of Weight Loss which is now available.
Yesterday you learned that hunger can be a hormonally driven behavior, which means overeating is not necessarily a personal choice AND that the feeling of hunger can also be artificially stimulated by your thoughts and from environmental triggers (e.g., smelling food, seeing food). I also shared with you the five most …
I'm so excited to share a little 'sampler' from my new research book, The Science of Weight Loss.
As many of you know, I struggled with overeating for years, so any research on what makes us eat beyond biological needs tends to grab my attention. Here were some of the more... provocative 'discoveries' I came across during my 4 years of research and writing.
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Hunger can be a hormonally driven behavior, which means overeating …
Four years ago I started to wonder... What if all diets are right?
What if low-carb works, and low-fat works, and vegan works, and paleo works, and intuitive eating works, and high-carb works, and... WHAT IF THEY ALL WORK?
Like you, I was tired and frustrated by diets that stopped working. I was also tired of hearing I just wasn’t trying hard enough or perfect enough. Fed up with mixed messages from “experts”, I decided to become a …
Good morning + BIG NEWS: I have a new cookbook!
Happy Herbivore Goes BOWL-ing: 58 one-dish vegan plant-based wonders is here!
Pretty spectacular right?
This is the full collection of the super simple meals I’ve been eating for the past few months.
All 58 recipes are …
Good morning :)
Yesterday I shared with you the history and evolution of bowl meals in America (super fascinating, right?) and how "bowl meals" became my saving grace these last few months.
I also touched on the positive psychological impact eating out of bowls has on us--with promises to dig more into that today :)
THE HIDDEN MAGIC OF BOWL MEALS (real science)
New research has found that you can have the same food in a …