Today's post I'm sharing with you the super simple way I've been eating for the last few months...
To my surprise, LOADS of SCIENCE supports eating this way--it'll blow your mind up if you struggle with overeating or feeling "satisfied" after dinner. I can't wait to geek out and share it with you tomorrow :) :)
TODAY I'm nerding out on some fascinating history around American meals and rise of bowls meals in American pop culture (here's a …
Happy Fall + October!
Have you made Happy Herbivore Pumpkin Bread yet???? Get on that ;)
I always have random amounts of leftover pumpkin puree this time of year from baking all the pumpkin things and making vegan PSL at home (WHY is Starbucks still not offering a vegan one???)
SO I've been using my leftover pumpkin and squash puree--more on that in a second---to make healthy sauces for pasta (or spaghetti squash, or grains, or whatever).
…You know how much I love a reading challenge ;)
You can follow me on Goodreads. I write a lengthy review of every book I read (or quit).
For 2019, I resolved to do the ultimate: 365 books in 365 days.
Yes, that's literally a book a day.
BUT (!) Reading a book a day doesn't mean I spend all day in a book. It just means that all my extra minutes go to …
Hi everyone!
I thought I'd give a little update about me. (I know some of you have been wondering where I went...)
When I started blogging in 2007, I had no idea it would turn into a 'thing' -- a smattering of cookbooks, a meal plan service (turned into App), a business, a "brand."
But it did, which has been both magical and terrible.
As many of you know, I have struggled with depression on and off for …
Thank you for letting me nerd out about neuroscience all week with the Sugar Elimination Series.
If you missed any of the posts, here they are:
Welcome To The Sugar Elimination Series
ULTIMATE List Of Hidden Sugars (77 Tricky Names, Many Are Not Obvious)
How Sugar Hijacks Your Brain (Neuroscience)
This Part Of Your Brain Causes Compulsive Eating
The 22 Wackiest Places Hidden Sugar Was Found
I’m so glad this information about sugar is getting out there …