Are you looking forward to the 3-day weekend? Maximize the last bit of summer goodness with this week's meal plan!

Kick back & relax knowing you have the food thing covered with Ultimate Cheeze Pizzas (NEW!), Bangkok Cauliflower Tacos (NEW!), Buffa-loaded Potatoes (NEW!), Sweet Corn Risotto (NEW!) and 10 other 20 minute meals!

Ultimate Cheeze Pizzas

Individual Highlights

• Ultimate Cheeze Pizzas (NEW!)
• Thai Sloppy Joes
• Watermelon Tabbouleh (NEW!)
• Chinese Crunch Salad
• Sweet Corn Risotto (NEW!)
• Veggie …

Meet our Herbie of the Week: Annija!

By going dairy-free and eating more whole, plant foods Annija was able to cure all of her skin issues and eliminate the painful bloating that plagued her daily.

Annija story reminds me SO MUCH of my own! Like me, Annija knew she wanted to change but she didn't know where to begin--and she didn't even know how to cook! (True, I didn't either!!)

Inspired by her boyfriend and his family's healthy habits, Annija …

Yep, you read that right.

I’ve changed my position on oil.

But before you jump down to leave a comment – read the next few lines okay? Please?

I’m still sick of nutrition elitism. Success is more important than ideology.

The plant-based community puts a lot of pressure on being perfect.

There’s this attitude that if there is anything wrong, it’s your fault for not being perfect.

If you weren’t losing weight, for example, it’s because you weren’t being perfect. …

The Co-Pilot podcast back this week with a special episode!

Dr. Greger (author of How Not to Die and founder of NutritionFacts.org) joined me to talk about some (hush-hush) plant-based diet issues.

For example, WHY total cholesterol might go UP on a plant-based diet?

Or what should you do if your blood pressure is too low? Should you increase your salt? How low is too low for BP anyway?

Dr. Greger explains everything: why it happens + what you …

Are you’re looking for LESS work in the kitchen?? But don’t want to sacrifice nutrition?? This week’s meal plan is EXACTLY what you need!

PLUS! It's our shortest prep week EVER!! You have time to prep less than 12 ingredients, right?

Imagine how FREEING it will be knowing Artichoke Po'Boys (NEW!), Chipotle Bowl (NEW!), Loaded Potato Salad (NEW!), Quick Burgers & more quick n' easy meals are waiting for you in your fridge!

Artichoke Po'Boys

Individual Highlights

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